Big Dawgs:
Seven rounds for time of:
95 pound Power snatch, 7 reps
95 pound Snatch balance, 7 reps
95 pound Overhead squat, 7 reps
PEELEY::
2 x
1:00 Jump rope
1:00 Plank holds
3 rounds
5 Cartwheels (on your "good" side)
10 Cartwheels (on your "bad" side)
20 Thrusters, 25#
Dawgs::
6 minutes Handstand push-ups
3 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
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