First we started with Crossfit big boys. Then the Crossfit Kids (age 12-15) demanded a class. Next came Crossfit Peelay (age 8-11) and now, through popular demand:
Crossfit Buttercups
Warm up - Bear Crawl, Alligator Crawl, Jumping
Technique - Squats
WOD
Three rounds of
run 100m
10 squats
Catching game with squats.
At least I think that's what happened.
Sri Ram Ashram now has more than 40 children and adults doing Crossfit. Affiliate Cup here we come!
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