CrossFit Sri Ram Ashram

THURSDAY

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

vijay raj  14:30 rx'd

Ravi 22:06 rx'd

purnima didi    14:31

sunita 10:50

MAKE ONE WOD

3 ROUNDS OF:

run 400m

10 squat clean 45kg

20 kbs 25kg

30 sit ups

10 push jerk 45kg

SATURDAY

CINDY AMRAP IN 20 MIN.

05 PULL UP

10 PUSH UP

15 AIR SQUATS

RESULT

ARVIND    20 rounds new PR

vijay raj    24 rounds new PR

purnima didi    08 rounds new pr

MERRY CHRISTMAS

THREE ROUNDS OF:

15 foot rope climb, 5 ascents Or 50 pull ups

10 power clean 60kg/40kg

20 double under

 

Today's WOD

Three Rounds Of :

5 Rope Climb

21 Ring Dips

50 Air Squats  

WEDNESDAY

Back squat 

1-10-1-20-1-30

 

Diane

Today's WOD

Warm Up

3 Rounds Of:

Run 200m

10 Box Jump

Suryanamaskar

WOD

30 Turkish Get Ups (15kg,10kg)

80 Row With Bar (35kg,25kg)

120 Pull Ups

 

 
 

Today's WOD

For Time Of:

20 Deadlift (275 Ibs)

Run 400m

20 KB Swings (2 pood )

Run 400m

20 Over Head Squats(115 Ibs)

Run 400m

20 Burpee

Run 400m

20 PullUps (Chest to bar)

Run 400m

20 Box Jumps

Run 400m

20 DB Squats Clean(45Ibs)

Run 400m

 

 
 

 

Crossfit Kids

Cindy

AMRAP in 15 minutes

5 Pullups

10 Pushups

15 Squats