Row 500m
20 Push Presses (65/95)
20 OH Walking Lunges (35/45)
Run 400m
15 Thrusters (65/95)
15 KB Swings (30/53)
Row 500m
20 Box Jumps
20 Sit Ups
Run 400m
15 Pull Ups
15 Wall Balls (13/20)
Crossfit Kids
Max Reps In 1 Minute
Push Press
Squats
Sit Ups
Rest 1 Minute
3 Rounds
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