Crossfit KidsWarm Up
Three Rounds Of
5 Broad Jumps
10 Hollow Rocks
10 Situps
Technique
Squat Clean
WOD
7 Rounds Of
Run 200m
7 Front Squats
WOD
3 rounds for time of:
400 M Run
20 Burpees
20 Sit-ups
400 M Run
20 Box Jumps
20 Air Squats
400 M Run
10 Pull-ups
20 KB Swings
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