CrossFit Sri Ram Ashram

AMRAP 20 MINS

5 L-pollups
10 pushups
15 bureep

Today's WOD

7-6-5-4-3-2-1

Muscle Up

Deadlift (275/185)

 

Today's WOD

Row 500m

20 Push Presses (65/95)

20 OH Walking Lunges (35/45)

Run 400m

15 Thrusters (65/95)

15 KB Swings (30/53)

Row 500m

20 Box Jumps 

20 Sit Ups 

Run 400m

15 Pull Ups

15 Wall Balls (13/20)

Crossfit Kids

Max Reps In 1 Minute 

Push Press

Squats

Sit Ups

Rest 1 Minute

3 Rounds

  
 

Today's WOD

AMRAP In 20min.

25 Wallball (20Ib,14Ib)

15 Back Extension

25 Double Unders

 

Michael

Three round for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups

Today's WOD

7 Rounds For Time

200m run 

15 Thruster (20kg,15kg)

15 Box Jumps

 

 

  

Today's WOD

Crossfit Kids

Warm Up

Three Rounds Of

5 Broad Jumps

10 Hollow Rocks

10 Situps

Technique

Squat Clean

WOD

7 Rounds Of

Run 200m

7 Front Squats 

 

WOD

3 rounds for time of:                    
400 M Run
20 Burpees
20 Sit-ups
400 M Run
20 Box Jumps
20 Air Squats
400 M Run
10 Pull-ups
20 KB Swings

Today's WOD

Grace

30 Clean +Jerks(61kg,43kg)

WOD

In three minutes:

Run 400m and do as many wall balls as possible. Rest 3 minutes

5 rounds

Count the # of wall balls

Arvind 20lb - 124

Vikash 6lb - 166

Gautam - 20lb - 119

Bachendra - 10lb - 165

Rashmi - 8lb - 107

Today's WOD

AMRAP In 15min

4 Power Clean + Jerk (165/105)

6 Hand Stand Pushups

8 Chest To Bar Pullups

 

Guttam-4.3 Reps 63kg

Arvind-3.3 Reps 65kg

Bachendra-5.3 Reps 35kg
Rashmi DIdi-5 Reps 30kg

Vikash-6 Reps 31kg