Crossfit Kids and Peelay (Puppies)

Crossfit Kids

Warm Up

3 rounds

10 side to side jumps

10 front back jumps

Run 100m

WOD

30-20-10

Box Jumps 

Thrusters

Crossfit Peelay

Warm Up

Technique practice 

Medicine ball runs

WOD

AMRAP in 5 minutes

Hit the cone with the ball then do the following

5 squats

run 50m

5 push ups

For every missed cone do 3 burpees