WOD

From Crossfit Park City

15 dead lifts 100kgb/60kg

30 wall balls 20lb/14lb

30 KBS  25kg/15kg

run 800

30 pull ups

30 burpees

run 400

30 box jumps

30 OHS  35kg/25kg

Crossfit Kids

Warm Up

2 rounds

10 side to side jumps

4 15 meter sprints

10 squats

5 push ups

Technique

Medicine ball clean

WOD

7 rounds of

7 squats with plate

20 jump ropes

7 SDHP with plate

What ever works!