CrossFit Sri Ram Ashram

WOD

     Three Rounds Of:

• Run 400m
  
• 10 Pull Ups
  
• 10 Burpees

  LINDA

  10/9/8/7/6/5/4/3/2/1 rep for time

• Deadlift 1 1/2 BW
• Bench BW
• Clean 3/4 BW

WOD

Run 400

21-15-9  (alternating sides

Suitcase Deadlift   55kg/40kg

Pistols

One handed DB Push Jerk  25kg/15kg

Run 400

Arvind learning pistols. 

Tyler

5 Rounds of

7 muscleups

21 SDHP  43kg/29kg

Madi

Thank you Crossfit Calgary for this WOD

1 rounds for time,

100 double unders

 90 back ex

 80 squats

 70 situps

 60 lunges

 50 pushups

 40 box jumps

 30 wall balls  10kg

 20 burpee

 10 pullups 

CF Triathlon

Internet has been down for days!

WOD

Row 2k

10 rounds of Cindy

Run 800

Gautam snatch balance 80kg, 20kg over body weight. 

Crossfit Kids

Technique - squat clean 

WOD

AMRAP in 15 minutes

15 db front squats

10 burpees

Run 200m

Nancy

5 rounds of

400m run

15 OHS  43Kg

WOD

Practice snatch balance

then

10 rounds of

15 dead lift 135lbs

15 push ups

Unless you are crazy like Gautam and Vijai Raj who chose to do clapping push ups.

WOD

10 ROUNDS OF

15 DEAD LIFTS   135#

15 PUSH-UPS

Team Work

Our first team WOD

80 sit ups

100 pull ups

100 K2E

40 HSPU

150 push ups

100 push press  15kg/10kg