Cross fit Kids
10 for 10
400m Run
10 Dumbell Thrusters
10 sit ups
10 pull ups
10 squats
10 push ups
10 Back Extensions
10 Box Jumps
10 lunges
10 Dumbell Push press
10 Burpees
400m Run
Or
Hamberguesa
5 Pull ups
10 Push ups
15 Squats
200m Run
12 Pull ups
21 KBS
400m Run
75 Wall Blls
400m Run
21 KBS
12 Pull ups
200m Run
15 Squats
10 Push ups
5 Pull ups
Comments
You can follow this conversation by subscribing to the comment feed for this post.