500m Row———3 OHS 400m Row———6 OHS 300m Row———9 OHS 200m Row——–12 OHS 100m Row——–15 OHS Start with close to your 3 rep max and decrease weight each round on the OHS. You should be at a weight that you can do each set unbroken.
One year ago we started with a few dumbbells, some antique bars and plates, lots of space and a children's playground. Thanks to generous donations we now have a room full of equipment. We are so grateful!