We have a dedicated group of 12 - 15 year olds who love Crossfit.
Warm Up
2 Rounds of:
10 Shoulder Rolls
10 Good Mornings
5 Jumping Squats
Buy In
2 Rounds of:
3 Cartwheels
50m Bear Crawl
150m run
10 squats
WOD
AMRAP in 15 minutes
15 Squats
10 Burpees
Run 200m
Rajpal nails the overhead squat. Great job Rajpal!
Rajpal--keep up the good work!! Kamala Sharan
Posted by: Kamala C. Sharan | August 20, 2009 at 07:36 AM
Go Rajpal go!
Great Technique and well thought out fitness program!
Posted by: Pravin Pillay | August 20, 2009 at 08:56 AM
Great job you guys! I can't wait to read updates on how this program is going! What's a burpees by the way? Miss you all! Keep up the good work!
Jen Roth, Colorado
Posted by: Colorado Jen | August 20, 2009 at 09:45 AM