On his last WOD before leaving for college Vijai Raj chose to do the final WOD from the Crossfit games. Tomorrow Vijai leaves for college in Chandigarh where he will pursue a degree in physical education and his dream of playing cricket. Good luck Vijai, we will miss you.
15 barbells cleans (50kg.)
30 toes to bar
30 box jumps (24 inches)
15 muscle-ups
30 push presses (15kg)
30 double-unders
15 thrusters (40kg)
30 pull-ups
30 burpees
Overhead walking lunges (20kg)