CrossFit Sri Ram Ashram

TUE JUNE 16-09

3 ROUNDS OF

Run 400m

15 K2E

run 200m

20 power clean 135#  95#

Rest 3:00

 

KIDS CLASS 11-09

Five Rounds for time

7 jumping  muscle up

15 burpee

WED 10-09

RANDY

75 Power snatch 75#

Wod

   3 Round for Time;

 20 Walking Lunges

20 Box jump or Sit ups

20 Broad jumps

20 Abmat sit ups

20 walking Lunges

20 Elevates push ups

20 Broad jumps

SAT June 06-09

800m

20 sit ups

30 kbs 25kg

5 bench press

400 m run

20 sit ups

25 Kbs

5 bench press

200m run

20 sit ups

20 Kbs

5 bench press

Thuesday

How many rounds in 20 minutes of

3 muscle ups

6 sumo Deadlift High pulls 95/65 lb

12 Box Jumps

 

Big Dawgs;

21Broad jumps

21Thrusters,20kg

21pull ups  

15 Broad jump                                                                                                                                   

15Thrusters

15 pull ups

9 Broad jumps

9 Thrusters                                                                                                                                      9 Pull ups

Tuesday

   Four round

5 Deadlift

5 Squatsclean

5 Pushjerk

Run 400m