"Jackie"
Big Dawgs
Row 1000M
50 Thrusters 45#
30 Pull ups
Porch
Row 1000M
50 Thrusters 35#
30 Pull ups
Pack
Row 500-750M
35 Thrusters 20# - 25#
20 Pull ups/ or Beginner Pull ups
Puppies
Row 250-500M
25 Thrusters PVC - 15#
15 Beginner Pull ups
SUBSTITUTIONS FOR ROWING
Substitutions are as follows:
1000M = 100SDHP
750M = 75 SDHP
500M = 50 SDHP
250M = 25 SDHP
weight for SDHP is same as thruster weight used.
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