CrossFit Sri Ram Ashram

FRIDAY WOD

WOD

21-15-9

Front squat

push jerk

Run 800m

 9-15-21

Front sqat

push jerk

WOD

Half of group did Filthy Fifty

And half of group did the normal workout-

3 rounds for time

400m run

25 Squats

25 push ups

25 sit ups

All with 20kg, 15kg, and 10kg  bumper plates

Holi

WOD 3/11/09:

Celebrating a great festival of India - Holi:

- throw colored water and powdered paint on other CrossFit participants;
- run around the ashram trying to catch people to throw paint on;
- pick up other participants and throw into pool/mud/whatever wet-like substance is closest;

Do as many rounds as can be completed in about 2 hours. Make sure to follow up with stretching and a long nap.

  

We're up!

CrossFit Sri Ram Ashram is here! WODs, posts, and pictures to come. OM.