« WOD | Main | sunday »
WOD
21-15-9
Front squat
push jerk
Run 800m
9-15-21
Front sqat
You can follow this conversation by subscribing to the comment feed for this post.
Hi Boys, just checking out how to comment. How was the workout yesterday. What weights did you use. I return from Delhi tonight
Posted by: Rashmi | March 27, 2009 at 10:43 PM
very nice...strong bodies DO accompany strong minds!
Posted by: mercedes | March 27, 2009 at 11:03 PM
Congratulations on the affiliation and the site Crossfit Sri Ram Ashram. Looks great!
Posted by: annie | March 29, 2009 at 08:48 PM
congrats everyone on the affiliateship!!!
Posted by: Eva T. | March 29, 2009 at 11:19 PM
Rashmi and gang- looking great! Congratulations on your affiliate...keep up the strong work!
Posted by: Michele M | April 06, 2009 at 09:44 PM
The comments to this entry are closed.
Hi Boys, just checking out how to comment. How was the workout yesterday. What weights did you use. I return from Delhi tonight
Posted by: Rashmi | March 27, 2009 at 10:43 PM
very nice...strong bodies DO accompany strong minds!
Posted by: mercedes | March 27, 2009 at 11:03 PM
Congratulations on the affiliation and the site Crossfit Sri Ram Ashram. Looks great!
Posted by: annie | March 29, 2009 at 08:48 PM
congrats everyone on the affiliateship!!!
Posted by: Eva T. | March 29, 2009 at 11:19 PM
Rashmi and gang- looking great! Congratulations on your affiliate...keep up the strong work!
Posted by: Michele M | April 06, 2009 at 09:44 PM