CrossFit Sri Ram Ashram

Crossfit Kids

3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

Crossfit kids

Max Wallball

Crossfit kids

8 Rounds:12 Clean jerks
10 Push ups
25 Kettlebell swings

Crossfit Kids

Amrap 20 minutes:
20 Situps
40 Double unders
50 Squats  

WOD

5 Rounds:
30 Double unders
Rope climbing

 

WOD

20 Minutes amrap:
50 Double unders
40 Box jumps
30 jumpropes
20 Pushups
10 Muscle ups

WOD

Max Sumo deadlifts:
1-1-1-1-1-1

Crossfit Kids

10 Minutes Workout:
20 Lunges
30 Air Squats
40 Broad Jumps

Crossfit Kids

5K Running:

Rest Day !!