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September 20, 2011

"Lynne"

"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Gautam: 12/30-12/20-10/20-8/20-8/1 at 45kg.

Arvind: 12/21-11/20-12/20-10/19-10/18 at 50kg

Bachendra:12/22-6/20-10/12-8/11-7/10 at 55kg

Rajpal: 15/25-14/20-10/15-10/10-10/10 at 35kg

 

Posted at 08:03 AM |

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