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December 28, 2010

WOD

Seven rounds for time of:
185 pound Front squat, 3 reps
7 L-pull-ups

Vijai OHSVijay

Time;

Vijai - 7:38 rx dead hang L Pulls

Uttam - 8:57 rx dead hang L Pulls

Ravi - 13:59 80kg from ground

Bachendra - 12:57 40kg

Gautam - 13:24 rx dead hang L Pulls

Arvind - 10:42 rx

Rajpal - 8:19 30kg from ground

Shubham - 9:40 40kg from ground (learning L pulls)


Posted at 05:39 AM |

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