This workout was Gautam's choice. Looks suspiciously like filthy 49's to me.
Big Kids and Adults
2 rounds
20 pull ups
20 push ups
20 sit ups
20 squats
run 400m with 10 kg ball
20 burpees
20 box jumps
20 lunges
20 push press 34kg/25kg
Run 400m with 10 kg ball
CrossFit Kids
Warm up with agility drilll, reaction ball, sit ups, push ups and squats
Technique
Front Squat
WOD
In 15 minutes
Throw the ball at the cone. If you miss the cone do 5 burpees and try again. If you hit the cone do the following:
Farmers walk 100m
10 push press
10 KBS