8 rounds of:
Run 400 meters
Rest 90 seconds
Shubham
CrossFit Kids
Deepak
CrossFit Teens
CrossFit Peelay
January 26, 2012
January 24, 2012
WOD
Seven rounds for time of:
165 pound Front squat, 7 reps
7 Chest-to-bar pull-ups
Rajpal
Bachendra-9:42,50kg
Vijaypal-9:49,45kg
Arvind-11:10,60kg
January 22, 2012
WOD
Seven rounds for time of:
225 pound Deadlift, 7 reps
7 L-pull-ups
Vijay Pal
January 19, 2012
"Elizabeth"
"Elizabeth"
21-15-9 reps of:
Clean 135 pounds
Ring dips
Vijay Raj
January 18, 2012
WOD
Split snatch 1-1-1-1-1-1-1 reps
Shubham
January 16, 2012
WOD
Five rounds for time of:
12 Wallball shots, 20 pound ball
12 Toes-to-bar
Gautam
January 09, 2012
CrossFit Kids
Punita and Soniya
CrossFit Teens
Crossfit camp with Jesse Baz from Crossfit Santa Cruz.
CrossFit Peelay
Five year old Suman climbing the rope.
CrossFit Kids
Punita and Soniya
CrossFit Teens
Crossfit camp with Jesse Baz from Crossfit Santa Cruz.
CrossFit Peelay
Five year old Suman climbing the rope.
January 07, 2012
WOD
Ten rounds for time of:
135 pound Deadlift, 15 reps
15 push-ups
Gautam
Rajpal-13:54,Rx
Shubham-14:47,Rx
Arvind-15:27,Rx
January 04, 2012
"Cindy" or "Mary"
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
OR
"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
Arvind
Rajpal-24 Cindy
Arvind-17 Cindy,15min.
Gautam-7.5,Mary
Shubham-7,Mary 15min.
CrossFit Kids
Rachna
CrossFit Teens
Suraj and Narayan
