CrossFit Sri Ram Ashram

WOD

4 Rounds
5 Deadlifts
5 Hang cleans
5 Push Presses
5 Squats



Vijaypal

morning wod.

4 Rounds
12 v ups
18 Kettlebell swings
24 Double Unders

Gautam

Today wod.

3 Rounds
10 Knees to elbows
15 Sumo deadlift
30 Squats Pulls

Today Wod

4 Round
30 Squats
20 Situps
30 Double under

 Uttam and Vijay pal.

Today wod

5 Rounds
5 Deadlifts
5 Hang cleans
5 Push presses
5 Squats

Gautam with front squat

Today wod.

Nancy
5 rounds:
400 meter run
95 pound Overhead squat, 15 reps

Crossfit Peelay

6 Side to side
5 Burpees
4 Situps
3 Lunge Steps
2 Thrusters
1 Max hang
35m Run

Crossfit Kids

5 Rounds
12 Pullups
6 Push presses
12 Knees to elbows
6 Push presses

Wod

four times
10 sumo deadlift high pull 70kg
50 situps

shubham

 

Morning wod.

100 ft walking lunges
50 Push ups
50 Double unders
25 Kneew to elbows
5 Rope climb, 15Ft
50 Box jumps 24inch
25 Overhead Squats 65Lb
25 L-Pullups
50 Sit ups

                                                 Gautam doing Knees to elbows"